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When you arrive at HomeTown Health & Wellness, we will check that you have flip flops, a bathing suit or workout clothes, and/or a towel to be worn in the sauna. We ask that no street clothes or shoes are worn into the sauna to maintain a sanitary environment. 

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Before entering the sauna, a consent form must be filled out.

 

We will provide you water that you can bring into the sauna, show you the sauna, and explain how the heat and chromotherapy controls work. 

 

Towels will be provided. We ask that you keep a towel between you and the sauna bench at all times for the best experience for everyone. 

 

Our sauna is set up for you to listen to relaxing music, connect your own music via a bluetooth speaker or just relax in silence. 

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We preheat the sauna to 130 degrees, but you can adjust the temperature to your comfort level (for beginners, we recommend 115-130 degrees.) Our sauna responds to thermostat changes quickly, and can be controlled from inside the sauna so you can adjust as needed throughout your session. Depending on your body temperature when you arrive, it may take 5-10 minutes to begin sweating in the sauna.

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Relax and enjoy the soothing music and chromotherapy lights. Continue to drink water while you are in the sauna. If you get lightheaded, feel dizzy or sick exit the sauna immediately and drink more water.

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After your sauna session, please leave your towels in the room. We will sanitize the entire sauna and clean all surfaces touched in the room.